The Kalenov Range.
Six documented program formats addressing the primary dietary concerns of men after thirty. Each produces a written record. None depends on a proprietary formula or supplement range.
Macronutrient Audit
A structured review of current dietary composition against documented intake references for men over 30. The intake review covers seven days of food records and produces a written assessment identifying adjustment priorities across protein, fat, and carbohydrate fractions.
- Protein source inventory and completeness assessment
- Fat quality profile — omega-3 to omega-6 ratio
- Carbohydrate timing and fibre intake notes
- Micronutrient gap identification — zinc, magnesium, D3
12-Week Meal Plan
A structured meal calendar built around documented protein sources, seasonal ingredient availability, and training schedule. Available in three variants: muscle-gain, body composition, and maintenance. Each variant is calibrated to a specific calorie target and macronutrient split drawn from published intake references.
- Daily meal schedule with quantities and prep notes
- Weekly batch prep schedule and shopping list
- Protein source rotation across 12 weeks
- Adjustment notes at 4-week and 8-week review points
Supplement Sourcing Review
An independent assessment of an existing daily supplementation routine against published nutritional research. The review identifies ingredient overlap, intake gaps, and documents label accuracy against available certificate-of-composition data. Specific nutrients covered include vitamin D3 — which supports normal function of the immune system — zinc, which supports normal cognitive function, magnesium, which contributes to normal energy metabolism, and omega-3 sourcing quality.
- Label accuracy review against certificate data
- Ingredient overlap and redundancy check
- Sourcing grade documentation per ingredient
- Written recommendations for sourcing adjustments
Keto Dietary Assessment
A structured review of ketogenic dietary patterns for men over 30, evaluated in relation to activity level, muscle-gain objectives, and documented energy metabolism requirements. Fat sourcing quality — saturated to unsaturated ratios, omega-3 contribution — is assessed in detail. Long-term micronutrient gaps common in low-carbohydrate approaches are identified and documented.
- Fat sourcing quality profile
- Micronutrient gap mapping for keto approaches
- Protein adequacy review in ketogenic context
- Long-form dietary record interpretation
Plant-Based Protein Program
A meal architecture program for men following vegan or vegetarian dietary patterns. Protein sources are assessed for amino acid completeness — noting which combinations of legumes, grains, and seeds produce adequate essential amino acid profiles across the day. Meal sequencing and daily intake totals are calibrated to activity level and body composition objectives.
- Amino acid completeness profiling per source
- Daily protein target calibration
- B12, iron, zinc gap assessment for plant-based intake
- Algae-based omega-3 sourcing documentation
Sleep & Gut Health Dietary Profile
A composite dietary assessment focused on two intersecting domains frequently reported as concerns by men after 30: sleep quality and gut function. The review documents dietary fibre intake, fermented food inclusion, magnesium contribution from food sources, and evening meal timing — each assessed against published nutritional research associations. Vitamin B12, which contributes to normal energy production, is tracked as part of the gut microbiome support profile.
- Dietary fibre intake and diversity assessment
- Fermented food inclusion review
- Magnesium and tryptophan dietary contribution
- Evening meal timing and composition notes
Each program begins with intake documentation. Each ends with a revision-numbered record.
Engagements with the Kalenov practice follow a consistent four-stage process. The intake phase collects dietary records, activity data, and stated objectives. The composition phase produces a structured assessment. The provision phase issues the written record. A review exchange follows where clarifying questions are addressed.
Records are dated and revision-numbered. Returning clients can request a comparison assessment against their previous record, documenting changes in dietary composition over time.
Intake documentation
Seven-day dietary records submitted via intake form. Activity pattern and stated objectives documented.
Composition assessment
Macronutrient ratios, micronutrient gaps, and fat quality profile reviewed against published references.
Written record provision
Assessment delivered as a dated, revision-numbered document. Meal plans include weekly calendar and prep schedule.
Review exchange
One written review exchange included. Clarifying questions addressed within two business days of provision.
Kalenov products are nutritional food-supplements registered with the applicable local regulatory authority under food-supplement classification. Products meet compositional and labelling requirements for nutritional supplement categories. We recommend speaking with a qualified wellness or nutrition professional before introducing any supplement to your daily routine, particularly if you have specific dietary requirements. Ingredient profiles are selected based on published nutritional research and undergo independent batch verification for quality and labelling accuracy.
Inquire about a program.
Submit a brief inquiry via the contact form. Where the request aligns with practice scope, a written response follows within one business day.
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